In the search for attractive forms, people are willing to endure many adversities, one of which is the diet. Now there are many: you just need to choose what you like best and that meets all your requests. One is the 6-petal diet.
Basic principles of diet
The author of the method is Anna Juhansson, who based the diet on separate meals. Then, the doctor developed a six-day program, which falls on one day of the week. And the effect is achieved due to the alternation of days of carbohydrates and proteins, which does not immerse the body in severe stress, limiting it a lot in food. That is, a person eats a reduced amount of just one product allowed in a day. Anna Johansson herself developed 6 (7) petals from the menu for the everyday diet. It looks like this:
- Fish are allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- On Thursday - cereals (porridge).
- On Friday - cottage cheese.
- Saturday - fruits.
It should also be taken into account that you cannot eat an unlimited amount of the allowed product. Thus, the fish can eat 500 grams a day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1, 5 kg. With this diet, you can lose 600-800 grams per day, which is a quick result.
The 6-petal diet, according to nutritionists, is one of the mildest mono-diets, as it consists of a variety of foods, divided into 6 days.
Main benefits of the seven (6) petal diet:
- You don't need to starve. The body gets enough calories, so there is no feeling of hunger.
- There is no need to count calories. The diet is balanced, so there is no need to count calories.
- No restricted diet. You do not have to worry about the fact that you did not have time to eat at the specified time, your task is just to properly distribute the necessary amount of food during the day.
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike more rigid diets.
- The diet is very varied.
Of course, like any other diet, in addition to the positives, there are contraindications, but we'll come back to them later. Also in this article you will find sample recipes for the 6-petal diet that you can adapt to your preferences.
Food products and criteria for your selection
Foods should not be varied or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products, free of harmful additives. When choosing fruits and vegetables, it is necessary to give preference to seasonal ones, as there is less chance of buying low quality products filled with chemicals. So you can be sure that they will benefit only the body.
Results of up to less than 5 kg are achieved quite easily and do not cause as much damage to health as other mono diets.
Mono fish diet
The first day of the 7-petal menu assumes the consumption of 500 grams of fish. At the same time, it is not absolutely necessary to choose exclusively low-fat fish varieties. Cod, salmon or pink salmon also work well in your diet. An excellent solution would be to eat seafood.
On that day, the human body receives proteins and polyunsaturated omega-3 acids, so necessary for those on a diet. These fats are easy to digest, unlike animals, and do not form a layer of fat, but provide exceptional benefits. This period prepares the body for the transition to a more rigorous vegetable day.
Mono vegetable diet
This day begins the weight loss process. In fact, in the plant period, the body, along with a small amount of calories, receives many healthy vitamins and fibers. This will improve the functioning of the gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to caloric deficit, it is better to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as observe a drink regime, and you will see that it is not so difficult to lose about a pound a day. It is at this moment that slag and unnecessary toxins will come out, lightness and the will to lose weight will appear.
Unlike conventional single-food diets, the 6-petal diet is divided into days, with only one ingredient allowed per day.
Mono chicken diet
On the third day, you can buy chicken breast, which can probably be considered a lifesaver to lose weight. Indeed, it is in this white meat (the main thing is to exclude the intake of skin in the diet, where unnecessary fat accumulates) contains an enormous amount of protein, which is perfectly absorbed in the human body and saturates it. The chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet, because at this moment the person is full of energy and does not feel hungry. And in the morning the long-awaited least will be visible on the scale. As a liquid at this time, you can use green tea, clear, without sugar, pure water and chicken broth.
Mono grain diet
On a cereal day, it is allowed to eat healthy cereals cooked exclusively in water. Consequently, no added sugar or salt is needed. It is on this day that you can become an insignificant indulgence - eating a piece of bran or whole grain bread. Cereals are a product that requires a great waste of energy from the body for the digestion process. At this stage, it is possible to increase the weight loss process due to the minimal heat treatment of the cereals. No, of course, you won't have to eat pure porridge, but it is perfectly possible to substitute cooking with steaming overnight. The main thing to remember is that you cannot consume more than 200 grams of dry cereal a day.
The 6-petal diet does not harm the body as much as conventional mono-diets, as the body is deprived of essential substances only for one day and the next morning receives what was lacking the day before.
Curd mono-diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, together with the chicken breast, is a true deposit of protein useful for losing weight. On a curd day, you can perfectly fill your body with vitamins and minerals it loses during your diet. In the shopping basket of those who are losing weight on this day, there may be:
- granulated curd;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- plain yogurt;
- low-fat milk.
You should choose only quality products so that your efforts are not wasted. Only from good cheese and cottage cheese will the body receive the necessary amount of beneficial trace elements and calcium. This will allow you to restore strength and energy stores. In addition, you need to absorb food in its pure form, excluding sweet fillers.
Mono fruit diet
On the 6th day of your diet, you should eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this point, you can strengthen your tired body with the necessary polysaccharides and vitamins, saturate it with complex carbohydrates and also help to normalize the intestine.
Although the 6-petal diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, it is necessary to pay close attention to the quality of the fruits consumed, all must be fresh and ripe. You need to eat 1. 5 kg a day. fruits, while berries can be consumed not more than 200 gr. You can also eat some dried fruits: prunes or dried apricots. To restore the water balance, you can drink freshly squeezed juices, half diluted in water.
Prohibited products
If you are going to follow the 6-petal diet, then, for 6 days, you will have to give up foods like:
- sugar
- ;
- bread and pastries (the only exception is brown bread and only on cereal day);
- fast food;
- folder;
- greasy and smoked;
- sausage and canned food;
- refrigerant; oil
- ;
- fatty dairy products;
- ketchup, mayonnaise and marinade; alcohol
- .
But there's no need to despair, the six-petal diet is effective enough that the results won't be long in coming.
The six-petal diet is not very convenient to go to work or, for example, on a trip, as all day long it is allowed to eat only one product in different cooking options.
Sample 6-petal menu
Anna Johansson has developed a sample menu for the six-petal diet. In turn, nutritionists, having reviewed the principles and diet, adjusted them to the lifestyle of a particular country. Therefore, on the Internet there are many detailed dietary recipes that can be adapted to suit your taste preferences. The main thing is not to deviate from the general principles of food, no matter how much temptation you may encounter.
Day One
As you know, on the first day you need to eat the types of fish allowed. Therefore, a diet menu of approximately six petals on the first day might look like this:
- Breakfast - boil the fish fillets of julienne, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil is for the next meal. It is allowed to add herbs and salt.
- For lunch - tuna fish soup, herbs and salt (adding vegetables is strictly prohibited).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy a type of fish and cook it differently.
To restore water balance, you need to drink fish stock, green tea or decoctions with no added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and breastfeeding.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat whole vegetables and add coleslaw and carrots.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little vegetable.
- Fresh vegetables and roasted pumpkin.
- For dinner, it is best to eat a vegetable salad of tomato, cucumber or cabbage and carrots.
During the breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Day Three
To avoid apathy, you need to switch from carbohydrates to proteins. The detailed menu for Wednesday looks like this:
- Breakfast - a portion of cooked chicken fillet.
- The next meal is a skinless chicken leg roasted with spices.
- For lunch - light soup with dill and parsley.
- For an afternoon snack - a boiled cox without skin.
- Dinner - Chicken fillet cooked without salt.
Every day, you need to eat fractionally - up to 6 times - to keep from feeling hungry.
Day Four
On Thursday, you can only buy cereal boiled in water.
- Eat buckwheat porridge without stuffing for breakfast.
- Second breakfast - corn groats.
- Lunch - bulgur.
- Afternoon snack - rice with added salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals on the day of the curd:
- Breakfast - cottage cheese without fillings.
- Second breakfast - plain yogurt.
- Lunch - curd and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You need to consume at least 1. 5 liters of liquid per day.
Day six
On the sixth day, you can buy sweet foods - fruits. The secret is to choose fresh seasonal fruits and berries without adding chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - an apple and 2 apricots.
- Afternoon snack - a handful of wild fruits (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day, there is an exit to the 6-petal diet. At this time, you can organize a fasting day in the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented for the week. The main thing is not to eat too much and follow the principles of the diet.
Contraindications
Although this diet has many benefits, it is banned for many. Therefore, before starting to lose weight with this technique, it is best to consult a doctor.
Diet contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative.
- Kidney disease.
The 6-Petal Diet is appreciated for its simplicity and availability of the right ingredients, as well as for its easy tolerance and variety. But to adhere to this diet or not - everyone must decide for themselves. You may not yet exhaust the body with strict diets, but choosing the right diet is up to you.